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I'd walked into a local bookstore to see if they had a copy of James Baldwin's collected essays. His voice has always been a wise...

If you haven't been on TikTok or Instagram much these days, you may not know that there has been a huge surge in Adult Diagnosed ADHD...

When I began building a model for divorcing well therapy here in Grand Junction, I had no clue what to do. I just knew there was a...

Debunking the myth that more sex equals a better relationship, and how to get more of the intimacy you crave.

When people decide to share a life together, relationship dynamics are not always obvious in the beginning. The practice of marriage and...

Internal Family Systems, or IFS and more commonly identified with parts work  is a therapy technique that can be quite transformative....

Why is it so hard to get along with everyone? Even though we can understand how people become who they are, we can have empathy for them,...

People often say things like relationships are hard, or every relationship has it' problems - and while these statements are true, I...

Hi! I am DD... well my name is Dazholi, but I don't want to spend the first 15 min of every session pronouncing and spelling my name - so...