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Have you ever had a sudden strong feeling that led to you sending a vulnerable text? How did it go? Was it well received or did it cause...

As a person with ADHD myself, I know how frustrating it can be to not perform at a regular and consistent pace like everyone around you....

Some of us were raised in households where feelings were treated like a bad thing. Where our disappointments and frustrations were often...

I'd walked into a local bookstore to see if they had a copy of James Baldwin's collected essays. His voice has always been a wise...

If you haven't been on TikTok or Instagram much these days, you may not know that there has been a huge surge in Adult Diagnosed ADHD ...

When I began building a model for divorcing well therapy here in Grand Junction, I had no clue what to do. I just knew there was a...

Debunking the myth that more sex equals a better relationship, and how to get more of the intimacy you crave.

When people decide to share a life together, relationship dynamics are not always obvious in the beginning. The practice of marriage and...

Internal Family Systems, or IFS and more commonly identified with parts work  is a therapy technique that can be quite transformative....

Why is it so hard to get along with everyone? Even though we can understand how people become who they are, we can have empathy for them,...

People often say things like relationships are hard, or every relationship has it' problems - and while these statements are true, I...

Hi! I am DD... well my name is Dazholi, but I don't want to spend the first 15 min of every session pronouncing and spelling my name - so...

Assess your situation and your needs: meditation and breathing exercises are great, but when we've forgotten to eat food or drink water,...

Sometimes I wonder where and how I will actually help people with my degree and profession. It isn’t turning out at all how I expected....

I see trauma impacting relationships every day. It can't be avoided. There are a lot of explanations of what trauma is. I feel personally...

Are you interested in starting therapy, but having a hard time finding a therapist? Perhaps you have tried contacting several therapist,...

Starting a business, starting a podcast, being a therapist - I constantly second guess myself. It is important to me that I’m not just...

This past December, I celebrated the winter solstice for the first time. We created a spiral made of stones and candles to symbolize the...

I have been debating for months if I should share my own therapy and personal growth journey with my clients (and whomever may read my...

First of all, ouch. That is a painful place to be! As there are two faces of every mountain, so is true with any relational issue. Your...