blog

When I began building a model for divorcing well therapy here in Grand Junction, I had no clue what to do. I just knew there was a...

Debunking the myth that more sex equals a better relationship, and how to get more of the intimacy you crave.

When people decide to share a life together, relationship dynamics are not always obvious in the beginning. The practice of marriage and...

Internal Family Systems, or IFS and more commonly identified with parts work  is a therapy technique that can be quite transformative....

Why is it so hard to get along with everyone? Even though we can understand how people become who they are, we can have empathy for them,...

People often say things like relationships are hard, or every relationship has it' problems - and while these statements are true, I...

Hi! I am DD... well my name is Dazholi, but I don't want to spend the first 15 min of every session pronouncing and spelling my name - so...

Assess your situation and your needs: meditation and breathing exercises are great, but when we've forgotten to eat food or drink water,...

Have you ever been in a relationship with a person who seems indifferent to your presence? Maybe you notice that you are the one starting...

Sometimes I wonder where and how I will actually help people with my degree and profession. It isn’t turning out at all how I expected....

I see trauma impacting relationships every day. It can't be avoided. There are a lot of explanations of what trauma is. I feel personally...

Are you interested in starting therapy, but having a hard time finding a therapist? Perhaps you have tried contacting several therapist,...

Starting a business, starting a podcast, being a therapist - I constantly second guess myself. It is important to me that I’m not just...

This past December, I celebrated the winter solstice for the first time. We created a spiral made of stones and candles to symbolize the...

I have been debating for months if I should share my own therapy and personal growth journey with my clients (and whomever may read my...

First of all, ouch. That is a painful place to be! As there are two faces of every mountain, so is true with any relational issue. Your...

Have you ever had a suspision that something was wrong with your health? So you go to a doctor to get answers. You sit in their office,...

In many situations, therapy should have an end date. It is expensive and it should be effective in helping you meet your goals. There are...

Couples, Polyamorous, and Open Relationship Therapy: The world of romance is an ever-expanding realm. With it, comes more possibilities....

There I was, witnessing an entire week of emotional breakups. Two lovely people, who had been good to each other, but something just...